Riboflavin in Grapes, red or green (European type, such as Thompson seedless), raw Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Grapes, red or green (European type, such as Thompson seedless), raw there is 0.07 mg of Riboflavin.
Grapes, red or green (European type, such as Thompson seedless), raw
Grapes, red or green (European type, such as Thompson seedless), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Grapes, red or green (European type, such as Thompson seedless), raw are listed below.
Water
|
80.54 g
|
80.54
|
g
|
Energy (calorie)
|
69 kcal
|
69
|
kcal
|
Energy (joule)
|
288 kJ
|
288
|
kJ
|
Protein
|
0.72 g
|
0.72
|
g
|
Total lipid (fat)
|
0.16 g
|
0.16
|
g
|
Ash
|
0.48 g
|
0.48
|
g
|
Carbohydrate, by difference
|
18.1 g
|
18.1
|
g
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
Sugars, total
|
15.48 g
|
15.48
|
g
|
Sucrose
|
0.15 g
|
0.15
|
g
|
Glucose (dextrose)
|
7.2 g
|
7.2
|
g
|
Fructose
|
8.13 g
|
8.13
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
0.36 mg
|
0.36
|
mg
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
Potassium, K
|
191 mg
|
191
|
mg
|
Sodium, Na
|
2 mg
|
2
|
mg
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
Copper, Cu
|
0.127 mg
|
0.127
|
mg
|
Manganese, Mn
|
0.071 mg
|
0.071
|
mg
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
Fluoride, F
|
7.8 µg
|
7.8
|
µg
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
3.2
|
mg
|
Thiamin
|
0.069 mg
|
0.069
|
mg
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
Niacin
|
0.188 mg
|
0.188
|
mg
|
Pantothenic acid
|
0.05 mg
|
0.05
|
mg
|
Vitamin B-6
|
0.086 mg
|
0.086
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
5.6 mg
|
5.6
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
39 µg
|
39
|
µg
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
72 µg
|
72
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
14.6 µg
|
14.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.054 g
|
0.054
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.046 g
|
0.046
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.007 g
|
0.007
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.048 g
|
0.048
|
g
|
18:2 undifferentiated
|
0.037 g
|
0.037
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
4 mg
|
4
|
mg
|
Tryptophan
|
0.011 g
|
0.011
|
g
|
Threonine
|
0.022 g
|
0.022
|
g
|
Isoleucine
|
0.011 g
|
0.011
|
g
|
Leucine
|
0.022 g
|
0.022
|
g
|
Lysine
|
0.027 g
|
0.027
|
g
|
Methionine
|
0.009 g
|
0.009
|
g
|
Cystine
|
0.01 g
|
0.01
|
g
|
Phenylalanine
|
0.019 g
|
0.019
|
g
|
Tyrosine
|
0.01 g
|
0.01
|
g
|
Valine
|
0.022 g
|
0.022
|
g
|
Arginine
|
0.13 g
|
0.13
|
g
|
Histidine
|
0.022 g
|
0.022
|
g
|
Alanine
|
0.022 g
|
0.022
|
g
|
Nutrients in Grapes, red or green (European type, such as Thompson seedless), raw